rundad's Journal, 06 July 2012

170.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 70.15g | Prot: 104.82g | Carb: 298.69g.   Breakfast: Crumb Cake, Energy Gel, Elite Gourmet Protein Shake. Lunch: Cheese Pizza. Dinner: Turkey Bacon, Spaghetti. more...

3149 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 9 minutes, Resting - 6 hours and 51 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...