Weigh In record (no journal entry) for 07 July 2012
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189.4 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1124 kcal
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Fat: 45.75g | Prot: 30.77g | Carb: 142.48g.
Breakfast: coffee with milk and sugar, Tea with Milk, milk, fruit and fibre. Lunch: marg, sourdough. Dinner: Mushroom & slow roast tomato Quiche. Snacks/Other: coffee with milk and sugar, digestive. more...
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losing 2.6 lb a week
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