Weigh In record (no journal entry) for 07 July 2012
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178.6 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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979 kcal
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Fat: 2.97g | Prot: 9.18g | Carb: 94.89g.
Breakfast: Orange Juice, Multigrain Bread. Snacks/Other: Red Table Wine. more...
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losing 0.8 lb a week
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fwehus's weight history
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