Weigh In record (no journal entry) for 12 July 2012
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179.7 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1261 kcal
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Fat: 49.58g | Prot: 55.64g | Carb: 148.17g.
Breakfast: Coca-Cola Zero (500 ml), Pepperoni Pizza, Whole Wheat Bread. more...
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gaining 1.5 lb a week
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fwehus's weight history
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