Weigh In record (no journal entry) for 01 July 2012
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179.2 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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167 kcal
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Fat: 3.36g | Prot: 10.82g | Carb: 24.24g.
Breakfast: Low Fat Milk, Multigrain Bread. more...
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gaining 12.3 lb a week
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fwehus's weight history
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