Weigh In record (no journal entry) for 24 April 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1976 kcal
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Fat: 75.41g | Prot: 83.29g | Carb: 48.50g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Philadelphia Smoked Salmon Cream Cheese. Lunch: Ham (Whole, Cured, Roasted), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Ham (Whole, Cured, Roasted), Onion (low carb), Cucumber (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs). more...
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gaining 3.5 lb a week
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