XXLMike's Journal, 24 April 2018

XXLMike's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2018

226.2 lb Lost so far: 15.0 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:

2669 kcal

Fat: 114.44g | Prot: 169.89g | Carb: 234.41g. Breakfast: Rührkuchen, Butter, Gekochtes Ei, Roggenbrot. Lunch: Brötchen, Bratensoße, Frikadelle. Dinner: Hähnchenbrust, Roggenbrot. Snacks/Other: Trockene oder Harte Salami, Kaffee mit Milch. more...

3146 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

XXLMike's weight history

view complete history

XXLMike's Journal, 24 April 2018

Submit a Comment

Other Related Links

Members

XXLMike's weight history