Weigh In record (no journal entry) for 23 April 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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340 kcal
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Fat: 5.79g | Prot: 55.19g | Carb: 20.16g.
Breakfast: Whole Foods Market Organic Whole Wheat Mini Toasts, Albertsons Hard Boiled Egg Whites, Low Calorie Orange Cranberry Juice Drink with Vitamin C Added. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Great Value Wild Salmon Fillets. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Great Value Wild Salmon Fillets. Snacks/Other: Planters Mixed Nuts, Water, Bigelow Tea Mint Medley Herb Tea. more...
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1798 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Reading - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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iturriberry's weight history
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