joeyukon's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
283.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
2841 kcal Fat: 154.74g | Prot: 110.16g | Carb: 256.44g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Bananas (Large). Lunch: Fried Egg, Fried Egg, Fried Egg, Fresh Pork Sausage, Fresh Pork Sausage, Fresh Pork Sausage, Fresh Pork Sausage, Omega Plus Light. Dinner: Amish Potato Salad, Amish Potato Salad, Macaroni or Pasta Salad, Natural Creamy Peanut Butter, Chicken Pork Beef Bologna, 2% Reduced Fat Milk. Snacks/Other: Fudge Treasures, Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Vanilla. more...
4205 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 2.3 lb a week

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