Weigh In record (no journal entry) for 06 July 2012
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283.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2841 kcal
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Fat: 154.74g | Prot: 110.16g | Carb: 256.44g.
Breakfast: Bananas (Large), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Omega Plus Light, Fresh Pork Sausage, Fresh Pork Sausage, Fresh Pork Sausage, Fresh Pork Sausage, Fried Egg, Fried Egg, Fried Egg. Dinner: 2% Reduced Fat Milk, Chicken Pork Beef Bologna, Natural Creamy Peanut Butter, Macaroni or Pasta Salad, Amish Potato Salad, Amish Potato Salad. Snacks/Other: Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Vanilla, Fudge Treasures. more...
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4205 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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