joeyukon's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
283.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
2841 kcal Fat: 154.74g | Prot: 110.16g | Carb: 256.44g.   Breakfast: Bananas (Large), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fresh Pork Sausage, Fresh Pork Sausage, Fresh Pork Sausage, Fresh Pork Sausage, Fried Egg, Fried Egg, Omega Plus Light, Fried Egg. Dinner: Chicken Pork Beef Bologna, 2% Reduced Fat Milk, Amish Potato Salad, Amish Potato Salad, Natural Creamy Peanut Butter, Macaroni or Pasta Salad. Snacks/Other: Fudge Treasures, Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Vanilla. more...
4205 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

dclaytor commented on jparlett's Journal Entry.
ChicaLean commented on rconrad7800's Journal Entry.
1casinogal recorded a Journal Entry.
SherrieC supported njashka8's Journal Entry.
Raylynn82 replied to their group post - Anybody do Zumba?.
C67241 commented on ChicaLean's Journal Entry.
carolannporter recorded a Weigh In at 215.0 lb.
sharon128 updated their Food Diary.