joeyukon's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
283.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
2841 kcal Fat: 154.74g | Prot: 110.16g | Carb: 256.44g.   Breakfast: Bananas (Large), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fresh Pork Sausage, Omega Plus Light, Fresh Pork Sausage, Fresh Pork Sausage, Fresh Pork Sausage, Fried Egg, Fried Egg, Fried Egg. Dinner: Macaroni or Pasta Salad, Amish Potato Salad, Amish Potato Salad, 2% Reduced Fat Milk, Natural Creamy Peanut Butter, Chicken Pork Beef Bologna. Snacks/Other: Fudge Treasures, Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Vanilla. more...
4205 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on PizzaLover88's Journal Entry.
Eric-H recorded a Weigh In at 246.0 lb.
dean1319 recorded a Weigh In at 160.5 lb.
rockytu supported lettygaylor's Journal Entry.
Thetikki recorded a Weigh In at 132.6 lb.
BuffyBear updated their Food Diary.
meohmy125 recorded a Journal Entry.
jeffdb27 recorded a Weigh In at 231.7 lb.