joeyukon's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
283.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
2841 kcal Fat: 154.74g | Prot: 110.16g | Carb: 256.44g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Bananas (Large). Lunch: Fried Egg, Fried Egg, Fried Egg, Fresh Pork Sausage, Fresh Pork Sausage, Fresh Pork Sausage, Fresh Pork Sausage, Omega Plus Light. Dinner: Amish Potato Salad, Amish Potato Salad, Macaroni or Pasta Salad, Natural Creamy Peanut Butter, Chicken Pork Beef Bologna, 2% Reduced Fat Milk. Snacks/Other: Fudge Treasures, Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Vanilla. more...
4205 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

orlisramos recorded a Weigh In at 123.5 lb.
Isidora Bravo recorded a Weigh In at 125.2 lb.
durancf recorded a Weigh In at 141.0 lb.
Quirky Cool recorded a Weigh In at 198.0 lb.
PL1216 recorded a Weigh In at 132.0 lb.
jdc654 recorded a Journal Entry and a Weigh In at 168.0 lb.
Blaze013 updated their Food Diary.
ming xiong recorded a Weigh In at 156.8 lb.