joeyukon's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
283.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
2841 kcal Fat: 154.74g | Prot: 110.16g | Carb: 256.44g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Bananas (Large), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fried Egg, Fresh Pork Sausage, Fresh Pork Sausage, Fresh Pork Sausage, Fresh Pork Sausage, Fried Egg, Fried Egg, Omega Plus Light. Dinner: Amish Potato Salad, Amish Potato Salad, Macaroni or Pasta Salad, 2% Reduced Fat Milk, Natural Creamy Peanut Butter, Chicken Pork Beef Bologna. Snacks/Other: Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Vanilla, Fudge Treasures. more...
4205 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 recorded a Weigh In at 146.1 lb.
Doc_Wilson updated their Exercise Diary.
vinnyv11 recorded a Journal Entry and a Weigh In at 229.9 lb.
scoutgirl8 updated their Food Diary.
mammasix updated their Exercise Diary.
BadBoyBlue updated their Food Diary.
HeidiSchroeder recorded a Weigh In at 143.4 lb.
Sclatch recorded a Weigh In at 143.3 lb.