Weigh In record (no journal entry) for 24 April 2018
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199.7 lb
Lost so far: 42.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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544 kcal
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Fat: 6.17g | Prot: 19.12g | Carb: 102.62g.
Breakfast: Yoplait Forme No Fat French Vanilla, Metamucil Daily Fibre Supplement, Lowan Whole Foods Wholegrain Quick Oats, Bananas. Lunch: Vegeta Gourmet Stock Powder, White Bread. Snacks/Other: Coffee. more...
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gaining 10.8 lb a week
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