Weigh In record (no journal entry) for 06 July 2012
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185.5 lb
Lost so far: 0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2061 kcal
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Fat: 81.79g | Prot: 71.14g | Carb: 272.00g.
Breakfast: Strength & Agility, Milk (Nonfat) , Blueberries . Lunch: Swiss Cheese, 6" Double Turkey Breast, Cucumber (Peeled), Avocados, Fresh Lime Juice. Dinner: Granny Smith Apples, Guacamole, Restaurant Style Tortilla Chips, Borracho Beans. Snacks/Other: Mounds Chocolate Bar, Zingers - Iced Devil's Food Cake with Creamy Filling. more...
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2182 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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