Weigh In record (no journal entry) for 06 July 2012
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197.0 lb
Lost so far: 11.4 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2012:
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1304 kcal
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Fat: 45.97g | Prot: 81.10g | Carb: 145.56g.
Lunch: salad, salmon grilled, fruit cup. Dinner: 100% Whole Wheat Hot Dog Bun, 98% Fat Free Hot Dogs, Fat Free Cheddar Cheese, Hormel Chili Turkey W/Beans 99% Fat Free, Onions, rotel, Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: coffee, creamer powder. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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