keeptitrealnow's Journal, 06 July 2012

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Weigh In record (no journal entry) for 06 July 2012

197.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:

2641 kcal

Fat: 39.84g | Prot: 59.88g | Carb: 289.97g. Breakfast: Plums, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: 12" Club, French Fries (Medium). Snacks/Other: Beer. more...

2599 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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keeptitrealnow's Journal, 06 July 2012

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