Weigh In record (no journal entry) for 23 April 2018
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276.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1483 kcal
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Fat: 120.35g | Prot: 82.70g | Carb: 16.42g.
Breakfast: Mayo, Brown 'N Serve Original Sausage Links, Fancy Fiesta Blend Cheese Shredded, Egg. Lunch: Great Value Ranch Dressing, Great Value Fancy Fiesta Blend Cheese Shredded, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dole Romaine Lettuce. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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gaining 7.2 lb a week
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