Weigh In record (no journal entry) for 23 April 2018
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193.0 lb
Lost so far: 72.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1093 kcal
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Fat: 48.45g | Prot: 87.92g | Carb: 84.34g.
Breakfast: Castle Wood Reserve Black Forest Ham, Bananas , Cheddar Cheese , Kroger CARBmaster Vanilla Milk. Lunch: Ground Beef (80% Lean / 20% Fat) , Granny Smith Apples, Navels Oranges , Atkins Snack Lemon Bar. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Cabbage . more...
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5400 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Fitness Training (Workout) - 10 minutes, Sitting - 2 hours, Apple Health - 5 hours and 50 minutes, Driving - 2 hours, Standing - 2 hours, Studying - 1 hour. more...
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gaining 2.3 lb a week
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