Weigh In record (no journal entry) for 24 April 2018
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190.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1025 kcal
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Fat: 19.15g | Prot: 132.78g | Carb: 83.84g.
Breakfast: Bananas , Cheddar Cheese , Castle Wood Reserve Black Forest Ham, Simple Truth Whey Protein Powder, Kroger CARBmaster Vanilla Milk. Lunch: Bananas , Skinless Chicken Breast. Dinner: Hanover Frozen Mixed Vegetables, Kroger Diced Grilled Chicken Breast. Snacks/Other: Atkins Snack Lemon Bar. more...
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5702 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Studying - 1 hour, Sitting - 2 hours, Apple Health - 5 hours and 50 minutes, Driving - 2 hours, Standing - 2 hours, Fitness Training (Workout) - 10 minutes. more...
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losing 21.0 lb a week
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