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Right on track - I dip a bit low and then my body seems to bounce right back on track. I did go a bit heavy on fats the past few days but nothing ridiculous. Plus I am a little constipated (I know - nice topic - right) and this plays a part. I'll do a verification weigh in tomorrow morning (experiments have to be repeated to be valid) just to make sure this isn't just full guts.
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173.5 lb
Lost so far: 73.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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2135 kcal
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Fat: 63.71g | Prot: 182.64g | Carb: 238.98g.
Breakfast: VIP Use Like Fresh Mixed Fruit, Premier Nutrition High Protein Shake - Chocolate, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin' The Roof, 2% Fat Milk. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Strawberries, Tillamook Medium Cheddar Cheese, Kraft Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Not Eaten), Asparagus, Albertsons Sliced Roast Beef. Dinner: Jell-O Fat Free Sugar Free Chocolate Pudding, Dave's Killer Bread Thin-Sliced Powerseed Bread, Fairlife Fat Free Milk, Egg Noodles dry, Cooked Asparagus (from Fresh), Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Crunchmaster Multi-Grain Crackers - Sea Salt, Calbee Snapea Crisps, Plain Pancakes, Scrambled egg with vegtables. more...
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3082 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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