|
Good morning everyone - it is a great day. what makes it a great day you ask. For starters - I woke up, I had breakfast with my amazing wife and I got to come to work. I have had an excellent Americano and a nice conversation with a coworker. I am really grateful to be alive today and that makes today great. My lesson learned for the day is that I under ate before the gym last night and I was really struggling on the run, I just wasn't hungry and I didn't want to run on a full stomach. I'll bump up my pre work out snack a bit and see how it goes. I did have a personal best on the chest bench last night - at least post-illness best. Onward and up ward. oh I also started learning "learning to fly" by the foo fighters on the guitar, I have the chords down - now to work on the timing. I wish that everyone has a great day too, this is an adventure worth living.
Diet Calendar Entries for 18 April 2018:
|
2033 kcal
|
Fat: 70.86g | Prot: 127.39g | Carb: 236.88g.
Breakfast: Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin' The Roof, 2% Fat Milk. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Lite Zesty Italian Dressing, Clam Chowder, Stewed Tomatoes, Mashed Potato made with Water (from Dry), Cooked Green Peas (Fat Not Added in Cooking), Turkey Breast Meat. Dinner: Kirkland Signature Artichoke Hearts Marinated in Oil, Roma Tomatoes, Spinach, Costco Rotisserie Chicken Breast Meat, Mrs. T's Classic Cheddar Pierogies (4). Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Banana Chips, Sonoma Creamery Parmesan Crisps, Toasted 100% Whole Wheat Bread, Scrambled egg with vegtables. more...
|
|
3040 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
|