Weigh In record (no journal entry) for 06 July 2012
|
215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2012:
|
2834 kcal
|
Fat: 91.79g | Prot: 88.69g | Carb: 428.13g.
Breakfast: Sour Cherry Jam, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Strawberry Soda (Can), Coca-Cola Classic (20 oz), Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Fresh Fruit Cup (Large), German Style Potato Salad, Cooked Carrots, 2% Fat Milk, House Sirloin (7 oz). Snacks/Other: Cherry Pie (Two Crust), Oil Popped White Popcorn. more...
|
|
3999 kcal
|
Activities & Exercise:
Sitting - 11 hours and 45 minutes, Desk Work - 2 hours, Driving - 30 minutes, Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|