Weigh In record (no journal entry) for 23 April 2018
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168.0 lb
Lost so far: 78.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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2422 kcal
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Fat: 79.88g | Prot: 97.77g | Carb: 237.83g.
Lunch: Morningstar Farms Chik Patties Breaded Veggie Patties, Duke's Light Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Birds Eye Mashed Cauliflower, Boca Meatless Ground Crumbles, Parkay Squeeze Vegetable Oil Spread, Goya Dark Red Kidney Beans, Green Giant Sweet Peas, Tomato Paste, Sweet Potato, Black Olives. Snacks/Other: Hot Pockets Hickory Ham & Cheddar, Fiber One 90 Calorie Cinnamon Coffee Cake, Betty Crocker Blueberry Muffin, Vodka, Lenny & Larry's The Complete Cookie - Chocolate Chip, Egg. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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losing 2.3 lb a week
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