Weigh In record (no journal entry) for 23 April 2018
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1090 kcal
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Fat: 35.44g | Prot: 49.44g | Carb: 147.63g.
Breakfast: Чай Несладкий, Вкуснотеево Творожный Сырок Глазированный, Вода. Lunch: Блины с Творогом, Печенье, Чай Несладкий. Dinner: АМА Кольцо с Творожным Кремом, Рассольник, Котлета Куриная, Чай Несладкий, Макароны из Цельной Пшеницы, Вода. more...
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2385 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 0.8 lb a week
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