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De a poquito subiendo ☺
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143.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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4839 kcal
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Fat: 241.35g | Prot: 189.82g | Carb: 457.40g.
Breakfast: Algood Peanut Butter Creamy, Jumbo Marraqueta, Colun Leche Entera en Polvo, Loncoleche Yogurt sin Lactosa, Benexia Fibra de Chia, Mi Tierra Linaza, Mi Tierra Sésamo Natural, Granos Secos de Semillas de Girasol, Semillas de Calabaza Secas y Granos de Calabaza, Selecta Avena Instantánea, Marco Polo Maní sin Sal, Calo Queso Gauda, Ideal Pan de Molde, Algood Peanut Butter Creamy. Lunch: Jumbo Marraqueta, Algood Peanut Butter Creamy, Marco Polo Maní sin Sal, Selecta Avena Instantánea, Benexia Fibra de Chia, Mi Tierra Linaza, Mi Tierra Sésamo Natural, Granos Secos de Semillas de Girasol, Semillas de Calabaza Secas y Granos de Calabaza, Colun Leche Entera en Polvo, Loncoleche Yogurt sin Lactosa. Dinner: Jumbo Marraqueta, Calo Queso Gauda, Jumbo Marraqueta, Puré de Papa, Huevo (Entero). more...
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4207 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Swimming (moderate) - 3 hours and 52 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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