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Hmmmm...
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190.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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2036 kcal
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Fat: 43.97g | Prot: 208.84g | Carb: 216.80g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Special K Vanilla Almond Cereal (Family Size), Lowfat Roadrunner Raspberry Frozen Yogurt, Sardine pouch (in spring water), Flour Tortilla (Burrito Size). Lunch: New Whey Liquid Protein - Grape. Dinner: Chicken Breast (Skin Not Eaten), 100% Whole Wheat Potato Bread. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, MGN Protein, Micellar Casein (Vanilla Bean), Waximaize, Creamy Peanut Butter & Flax Seed. more...
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gaining 8.4 lb a week
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