Weigh In record (no journal entry) for 16 April 2018
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2194 kcal
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Fat: 99.28g | Prot: 70.70g | Carb: 246.48g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bananas, Poached Egg. Lunch: Bananas, Mt. Olive Pepperoncini, Great Value Homestyle Macaroni & Cheese Bake, Nesquik Lowfat Chocolate Milk, California Avocados. Dinner: Regular Beer, Poached Egg, Chocolate Ice Creams. more...
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losing 1.1 lb a week
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