Weigh In record (no journal entry) for 23 April 2018
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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2200 kcal
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Fat: 79.86g | Prot: 55.71g | Carb: 325.13g.
Breakfast: Little Debbie Breakfast Pastries Honey Buns, Poached Egg, Bananas, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Chocolate Ice Cream, Nesquik Lowfat Chocolate Milk, California Avocados, American Value Green Beans (Canned), Bananas, Fried Pork. Snacks/Other: Zachary Fruit Slices. more...
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losing 5.6 lb a week
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