Weigh In record (no journal entry) for 06 July 2012
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141.8 lb
Lost so far: 34.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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412 kcal
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Fat: 11.17g | Prot: 21.01g | Carb: 62.24g.
Breakfast: CarbMaster Blackberry Yogurt, Cream (Half & Half), Coffee. Lunch: fuze tropical punch, strawberry-kiwi flavored water, carbmaster vanilla chai yogurt, banana, mangos, strawberries, orange juice, almond milk. more...
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losing 0.7 lb a week
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