Weigh In record (no journal entry) for 23 April 2018
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186.7 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1309 kcal
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Fat: 26.33g | Prot: 117.32g | Carb: 155.88g.
Breakfast: mermelada naranja, casancrem light, leche en polvo, galletas arroz. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún en Agua (Enlatado). Dinner: Arcor Natural Break Energía, Atún en Agua (Enlatado), Zanahoria, Tomates, SanCor Queso Cremoso Sancor, Peras. Snacks/Other: Piña, Melón, Durazno, Carnebolic Proteina. more...
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2956 kcal
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Activities & Exercise:
Elliptical - 11 minutes, Resting - 14 hours and 34 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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