Weigh In record (no journal entry) for 23 April 2018
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234.4 lb
Lost so far: 18.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1228 kcal
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Fat: 93.83g | Prot: 71.87g | Carb: 19.02g.
Breakfast: Tea (Brewed), Whipping Cream. Lunch: Great Value Romaine Lettuce, Caesar Salad Dressing, President's Choice Cooked Peeled Pacific White Shrimp, Chicken Thigh (Skin Eaten), Parmesan Cheese (Grated). Dinner: Cheddar Cheese, Tomatoes, Frank's Redhot Thick Hot Sauce, Sour Cream, Lettuce, Ground Beef. Snacks/Other: A&W Restaurant Diet A&w Root Beer. more...
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losing 1.0 lb a week
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