Cativa82's Journal, 06 July 2012

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Weigh In record (no journal entry) for 06 July 2012

243.4 lb Lost so far: 60.0 lb. Still to go: 88.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:

378 kcal

Fat: 7.66g | Prot: 51.17g | Carb: 30.90g. Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Ground Beef (95% Lean / 5% Fat) , Spinach . Dinner: Tilapia (Fish) , Asparagus . Snacks/Other: Navels Oranges . more...

2689 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Cativa82's Journal, 06 July 2012

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