Cativa82's Journal, 07 July 2012

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Weigh In record (no journal entry) for 07 July 2012

243.0 lb Lost so far: 60.4 lb. Still to go: 88.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:

388 kcal

Fat: 5.47g | Prot: 55.20g | Carb: 30.40g. Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Mahi Mahi, Mixed Salad Greens. Snacks/Other: Apples . more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Cativa82's Journal, 07 July 2012

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