Weigh In record (no journal entry) for 23 April 2018
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200.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1816 kcal
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Fat: 63.23g | Prot: 168.97g | Carb: 163.26g.
Breakfast: Kirkland Signature Shredded Cheddar Jack Cheese, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Chia Seed, Great Value Frozen Mixed Berries, dotFIT Lean MR, Silk Vanilla Soymilk, Hatch Diced Green Chiles, Egg. Lunch: Medjool Dates , Trader Joe's Crumbled Gorgonzola Cheese, Yellow Sweet Peppers, Cucumber (with Peel), Chicken Breast. Dinner: Green Giant Mashed Cauliflower , Green Giant Riced Veggies Cauliflower Medley, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Costco Chicken Skewer, Oh Yeah! One - Birthday Cake, Enlightened Roasted Broad Beans. more...
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gaining 17.5 lb a week
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