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FBS...105
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156.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1490 kcal
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Fat: 103.00g | Prot: 71.83g | Carb: 81.94g.
Breakfast: Simple Truth Walnut Pieces, Kroger Triple Berry Medley, Fiber One Original Cereal, Nature's Way MCT Oil, Land O'Lakes Unsalted Sweet Cream Butter, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch: Green Giant Hass Avocado, Souper Salad Green Bell Peppers, Green Peas (Frozen), Cauliflower, Roma Tomatoes, Great Value Green Olives with Pimento, Skinless Chicken Breast, Kroger 100% Grated Parmesan Romano Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Eating Right Spring Mix Salad Greens, Ken's Steak House Lite Northern Italian. Dinner: Kroger 100% Grated Parmesan Romano Cheese, Hunt's Spaghetti Sauce - No Sugar Added, Kroger Peeled Whole Tomatoes in Tomato Juice, Ground Beef (90% Lean / 10% Fat), Butter (Salted), Garlic, Cooked Spaghetti Squash. Snacks/Other: Strawberries, Fisher Chopped Walnuts. more...
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losing 5.6 lb a week
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 Comments
When I see this kind of weight loss I'm happy for you but then my self centeredness takes over and I have to check to see how old you are. Lol You are doing so well. Congratulations. Keep on keepin on. It's working. 👍👍👍
23 Apr 18 by member: JackieSpahr
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