Weigh In record (no journal entry) for 05 May 2010
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205.0 lb
Lost so far: 16.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2010:
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1424 kcal
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Fat: 50.18g | Prot: 85.87g | Carb: 162.43g.
Breakfast: honey, salt, hard boiled egg, farmer john premium. Lunch: pot roast, baby carrot, mushroom, potato. Dinner: honey, refried beans, pita bread. Snacks/Other: cream cheese, deli sliced turkey, whole wheat bread, Oranges. more...
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losing 7.0 lb a week
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