Weigh In record (no journal entry) for 06 July 2012
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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3254 kcal
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Fat: 148.36g | Prot: 250.47g | Carb: 228.07g.
Breakfast: muscle milk, spinach, blueberries, greek yogurt fage, instant oatmeal. Lunch: muscle milk, cranberry juice. Dinner: cheddar cheese, thousand island dressing, hamburger bun, bacon kirkland, patty kirkland. Snacks/Other: ice cream peanut butter chocolate. more...
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2862 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours and 40 minutes, Resting - 3 hours. more...
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gaining 2.6 lb a week
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rascalif's weight history
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