gragggrant's Journal, 06 July 2012

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Weigh In record (no journal entry) for 06 July 2012

152.5 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:

1637 kcal

Fat: 98.24g | Prot: 76.85g | Carb: 115.36g. Lunch: Charbroiled Steak Tostada Salad, Dry Roasted Mixed Nuts. more...

1971 kcal

Activities & Exercise: Golf (cart) - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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gragggrant's Journal, 06 July 2012

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