Weigh In record (no journal entry) for 06 July 2012
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232.0 lb
Lost so far: 43.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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2481 kcal
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Fat: 85.27g | Prot: 149.47g | Carb: 201.69g.
Breakfast: skim milk, Honey, Whole Wheat Bread, Peanut Butter. Lunch: Mushroom Chicken, Santa's Chicken Tacos, Black Bean and Corn Enchiladas. Dinner: wine white, chicken breast, Carrots, Mushrooms, Zucchini, olive oil. Snacks/Other: Bananas, Apples, Clif Bar - Crunchy Peanut Butter. more...
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losing 5.3 lb a week
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