Weigh In record (no journal entry) for 06 July 2012
|
250.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2012:
|
453 kcal
|
Fat: 30.90g | Prot: 21.53g | Carb: 20.68g.
Breakfast: Angus Beef Smoked Sausage, potatos hash brown, eggs. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simonj's weight history
|