simonj's Journal, 05 July 2012

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Weigh In record (no journal entry) for 05 July 2012

251.0 lb Lost so far: 4.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:

955 kcal

Fat: 25.18g | Prot: 33.28g | Carb: 154.64g. Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Classic Favorites Tuna Noodle Gratin, Singles Deep Dish 4 cheese Pizza. Snacks/Other: apples, NUTRI-GRAIN CEREAL. more...

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	recorded a weigh in at 250.0 lb.
	recorded a weigh in at 254.0 lb.
	recorded a weigh in at 251.0 lb.
	recorded a weigh in at 250.0 lb.

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	Squirrely76 updated their Food Diary.
	maysla recorded a journal and a weigh in at 154.0 lb.
	danticny recorded a journal and a weigh in at 195.0 lb.
	Myosha86 updated their Exercise Diary.
	clandis recorded a weigh in at 129.0 lb.
	BeckyBaby65 commented on PinkRose88's journal.
	garrymalone recorded a weigh in at 201.2 lb.
	jaymac11 recorded a weigh in at 226.0 lb.

simonj's Journal, 05 July 2012

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