Weigh In record (no journal entry) for 23 April 2018
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151.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1185 kcal
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Fat: 54.82g | Prot: 37.34g | Carb: 194.81g.
Breakfast: Spar Dinkelgriess Spelt Semolina, Publix Onions, Cooked Savoy Cabbage (Fat Added in Cooking). Lunch: Olive Oil, Pickled Red Cabbage, Meatless Vegetable Burger or Patty, Cooked Savoy Cabbage (Fat Added in Cooking). Dinner: Pacific Natural Foods Low Fat Oat Milk, Pears, Bananas. more...
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losing 4.8 lb a week
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