Weigh In record (no journal entry) for 15 April 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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769 kcal
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Fat: 36.58g | Prot: 41.19g | Carb: 74.23g.
Breakfast: Salmon, Extra Virgin Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Savoy Cabbage (Fat Not Added in Cooking). Lunch: Apples. more...
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gaining 0.0 lb a week
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