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seminggu lebih BB naik turun padahal sdh defisit kalori.. ada yg tau kenapa??? 🙂😀
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1421 kcal
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Fat: 51.99g | Prot: 82.14g | Carb: 170.27g.
Breakfast: Morin Selai Kacang, Roti Gandum. Lunch: Manggis, Minyak Wijen, Sawi Dimasak (dari Segar), Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pisang, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Chia Seed, Herbalife Shake. Snacks/Other: Pisang, BreadTalk Cheese Cake, Susu Kedelai, Duku. more...
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steady weight
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 Comments
intinya sih ukuran bukan pada timbangan bunda. tp pada lingkar apa yg susut.
23 Apr 18 by member: Ryn99
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Sepertinya lemak di punggung mulai rata.. 😀
23 Apr 18 by member: bunda chayo
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kalo lemak di punggung nggak kerasa kempesnya wkwk 😁
23 Apr 18 by member: fateflying
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Biasanya mmg agak tebel di bagian punggung atas.. skrg lebih rata sdh ndak kyk lepet..😁😁
23 Apr 18 by member: bunda chayo
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