audrateach's Journal, 06 July 2012

129.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 37.15g | Prot: 66.46g | Carb: 208.19g.   Breakfast: Sweet Cherries, Bananas, Pecan Nuts, Almond Breeze Vanilla, Tea (Brewed), Quick 1-Minute Oats, All Whites 100% Liquid Egg Whites. Lunch: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Cantaloupe Melons, Watermelon, Honey Mustard Yogurt Dressing, Broccoli, Quick Pearled Barley, Salmon. Dinner: Sweet Onions, Roasted Red Peppers, Ginger Pear Dressing, Very Veggie Salad, Turkey Burger. Snacks/Other: Snow or Sugar Snap Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Cantaloupe Melons, Sun-Dried Tomato and Basil Hummus, Cherry Tomatoes, Baby Carrots, Watermelon, Sweet Cherries. more...

2436 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 5 hours, Standing - 3 hours, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes. more...