Weigh In record (no journal entry) for 06 July 2012
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144.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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2082 kcal
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Fat: 69.61g | Prot: 59.87g | Carb: 333.87g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Mangos , Bran Flakes, California Thompson Seedless Raisins, Almond Milk. Dinner: Garbanzo Beans, Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, Almond Milk, Bran Flakes, California Thompson Seedless Raisins, Grandma's Homestyle Cookies - Vanilla Mini, California Thompson Seedless Raisins, Bran Flakes, Mangos , Almond Milk. more...
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losing 1.4 lb a week
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