Weigh In record (no journal entry) for 05 July 2012
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144.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1877 kcal
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Fat: 47.79g | Prot: 71.96g | Carb: 315.13g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Bananas, Almond Milk, California Thompson Seedless Raisins, Bran Flakes, Mangos . Dinner: Hoisin Sauce, Soyaki Sauce, Soybean Oil , Textured Vegetable Protein, Onions , Carrots, Broccoli . Snacks/Other: Bananas , Almond Milk, Mangos , Mangos , Almond Milk, Bran Flakes, 12 Grain Mini Snack Crackers, Bran Flakes, California Thompson Seedless Raisins, Almond Milk. more...
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gaining 4.9 lb a week
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