arm0530's Journal, 06 July 2012

169.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 63.84g | Prot: 58.00g | Carb: 89.22g.   Breakfast: Peanut Butter, Granny Smith Apples. Lunch: Hot Dog Bun, Hot Turkey Sausage (Smoked). Dinner: Cream Cheese Spread, Shredded Sharp Cheddar Cheese, Whole Wheat Fajita. more...

2467 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...