|
still 82.1Kgs, 18.2% Fat.
Was on Holiday for 3 days, so the week kinda evened out.
Had too much to drink and too much to eat.
Target for next Weigh-in: At least go down to 81Kgs.
|
181.0 lb
Lost so far: 7.0 lb.
Still to go: 4.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 May 2010:
|
1916 kcal
|
Fat: 34.68g | Prot: 108.59g | Carb: 217.18g.
Breakfast: butter, Orange Juice, Fried Egg, Bread. Lunch: Health Sandwich (Tuna, Chicken Breast, Mayo & Onions). Dinner: Health Sandwich (Tuna, Chicken Breast, Mayo & Onions). Snacks/Other: Reduced Fat Cheese, Original 500ML Ribena, Orange Juice, Heineken. more...
|
|
3293 kcal
|
Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Tennis - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 0.0 lb a week
|