Weigh In record (no journal entry) for 06 July 2012
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215.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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2312 kcal
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Fat: 90.31g | Prot: 88.18g | Carb: 293.68g.
Breakfast: Dunkin Donuts Blueberry Muffin, Zip Zip Smoothie (24 oz). Lunch: Pepsi (Bottle), checkers french frys, Double Checkerburger with Cheese. Dinner: skim milk, Whole Grain White Bread, peanut butter. Snacks/Other: Fried Floured or Breaded Fish Stick Patty or Fillet. more...
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losing 12.6 lb a week
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