MARANGELITZA's Journal, 06 July 2012

166.2 lb Lost so far: 0.6 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 49.69g | Prot: 56.99g | Carb: 168.41g.   Breakfast: Original Glazed Doughnut. Lunch: Sugar, Coffee, Scrambled Egg (Whole, Cooked). Dinner: Premium Grilled Chicken Classic Sandwich. Snacks/Other: Beef Stew Classic Homestyle, White Rice. more...

2430 kcal

Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...