Weigh In record (no journal entry) for 07 July 2012
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166.6 lb
Lost so far: 0.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2129 kcal
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Fat: 125.53g | Prot: 71.80g | Carb: 177.93g.
Breakfast: Sugar, Coffee, Nonfat Pomegranate Greek Yogurt. Lunch: Chocolate Sandwich Cookies (with Creme Filling), Southwest-Style Chicken Empanadas. Dinner: Twice Baked Stuffed Potatoes, Potatoes (Skin, with Salt, Boiled), Pork Backfat. Snacks/Other: Baby Bell Light Cheese, Soft Serve Light Ice Cream. more...
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2150 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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