Weigh In record (no journal entry) for 06 July 2012
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214.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1871 kcal
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Fat: 81.75g | Prot: 72.00g | Carb: 230.50g.
Breakfast: White Chocolate Mocha Coffee Creamer, Coffee, Silk Light Plain, Crunchy Nut Roasted Nut & Honey Cereal. Lunch: Dannon Greek Yogurt Peach, black bean burger food network mag, Hamburger Buns, Natural Sliced Colby-Jack Cheese. Dinner: Curly Fries (Small), Beef 'n Cheddar (Medium). more...
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losing 2.8 lb a week
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